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Holistic Nutrition Coaching
Each individual has a unique nutritional and lifestyle requirement to optimize their bodies true potential. Through Holistic Nutrition & Wellness, Zen & Tonic harnesses the saying, "you are what you eat" to teach, empower and guide you in fuelling your body with the right macro and micro nutrients, as well as self-care. Our goal is to help you feel energized, balanced and support you in finding true health, now and in the future to come.
TCM / Acupuncture / Cupping/ Acupressure/Cosmetic
Acupuncture is an ancient Chinese technique that harnesses your body’s self-healing capabilities and natural bodily function through stimulating specific points. Acupuncture promotes the flow of energy along meridians throughout the body, releasing “Qi” and balancing both yin and yang. When all these forces are balanced, the body is healthy. However, when these channels are blocked and out of balance; pain, lack of function or illness may occur. Through stimulating the body’s various systems, Acupuncture can restore proper function and act as a form of preventative medicine for a healthier, happier future.
Massage Therapy
By using touch to manipulate the soft-tissues of the body. With their touch, therapists relieve pain, help rehabilitate injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
Chiropractor
Chiropractic uses a combination of hands-on treatments, depending on the specific needs of the individual patient. During the initial assessment, together you will review your health history, perform examinations and a diagnosis will be established. After diagnosis, our chiropractor will provide specialized treatment and provide a personalized preventive care plan with take home work for disorders related to the spine, pelvis, nervous system and joints.
One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.
Chiropractic is a wonderful therapy for people of all ages, and supports a wide range of
Physiotherapy
Nathanael (Nate) Tsang is the co-founder of The Elevated Athlete.
He is a graduate of the Masters of Physical Therapy program at Queen’s University (2015). Prior to this, he graduated with distinction with a Bachelor of Science (Honours) in Kinesiology degree, also from Queen’s University (2012).
Nate is an enthusiastic physiotherapist who utilizes a functional, comprehensive assessment approach to determine the cause of his patients’ condition. Being a competitive distance runner himself for Black Toe Running Midtown and ASICS Canada, he has developed an expertise in treating runners of all levels, in addition to treating people who suffer from other common work-related or sports injuries. Nate’s treatments focus on manual techniques, exercise-based rehabilitation, contemporary medical acupuncture, kinesio-taping, running shoe prescriptions, and patient education.
Follow Nate’s running and physiotherapy journey on Instagram @torunningphysio
Psychotherapy
A psychotherapist is a trained mental health professional who specializes in providing therapeutic support and treatment for individuals experiencing psychological and emotional difficulties. They work closely with clients to help them understand their thoughts, feelings, and behaviors, and to develop healthier coping mechanisms and strategies for managing their challenges.
Psychotherapists employ various therapeutic approaches and techniques based on their training, experience, and the needs of their clients. They create a safe and non-judgmental environment where clients can openly express their concerns and explore their inner world. By establishing a strong therapeutic alliance, psychotherapists foster trust and encourage clients to delve into their experiences, beliefs, and past traumas.
One of the key roles of a psychotherapist is to listen actively and attentively to their clients. They seek to understand their clients' perspectives and gain insights into their thought patterns and emotional responses. Through this empathetic understanding, psychotherapists help clients gain clarity about their challenges and develop alternative perspectives and solutions.
Psychotherapists use evidence-based interventions and treatment modalities to address a wide range of mental health issues, such as anxiety, depression, trauma, addiction, relationship problems, and more. They may utilize cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, mindfulness-based approaches, or other specialized therapies depending on the client's needs and the therapist's expertise.
In addition to conducting individual therapy sessions, psychotherapists may also facilitate group therapy, family therapy, or couples therapy. They may collaborate with other healthcare professionals, such as psychiatrists or social workers, to ensure comprehensive and integrated care for their clients.
Overall, a psychotherapist is a compassionate professional who supports individuals in their journey toward emotional healing, personal growth, and improved mental well-being. By providing guidance, validation, and evidence-based interventions, they empower their clients to make positive changes, enhance their self-awareness, and lead more fulfilling lives.
Reiki
Sophie Baldwin is a certified Reiki and Crystal Reiki Master. She enjoys using holistic healing through her understanding of energy to provide and assist transformational shifts to assist her clients needs. Sophie is also a registered yoga/meditation teacher and is motivated to create a peaceful atmosphere allowing her clients to reach deeper states of relaxation and healing. Her goals in life are to create a more enjoyable existence, cultivating harmony, gratitude, and love into all life surrounding.
Reiki energy healing promotes peace, and activates transformational healing towards all areas of your life. This treatment can assist individuals dealing with mental health issues such as anxiety and depression, physical health issues whether acute or chronic, and in the spiritual realm as needed. Relieve pain, stress, and insomnia. Realign and balance your energy centres while enjoying a healing and peaceful experience, returning to your life force, feeling as your best self. Come in for a Reiki treatment to transform and feel your body heal through relaxing and limitless energies!
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Need Help? 6473489777 info@zenandtonic.ca